A brand new health and wellness initiative offered by Gateway’s Women’s Ministry. This FREE 6-week fitness class is all about whole-body wellness: mind, body, and spirit.
It’s the beginning of a brand spanking new year, which means it’s New Years Resolution time! What better time to set our minds on establishing a healthier lifestyle! As women, we all want to have more energy to be better equipped to take care of our daily responsibilities and our families whom we love so much, and it all starts by just making up our minds that this is going to be the year.
Our minds are powerful, ladies, so if you’ve made up your mind that 2018 is going to be the year you are going to finally transition to a healthier lifestyle, we would love to partner with you in that transition to a healthier you! To save your place, register now.
Once we make up our minds to live a healthier lifestyle, the next step is to put our plan into action. This means that it’s time to engage our bodies, by fueling them with good food and putting them into motion to strengthen our muscles and burn off years of unhealthy living. Our certified fitness instructor, will show you how to exercise without the need for an expensive gym membership and equipment. No matter your fitness levels, there will be something for you. Plus our professional chef will share food samples and recipes to teach you how to prepare nutritionally sound meals and snacks for your family on a budget. If you are ready to take the next step in healthier living, let us know you are coming. Click here!
We are partnering with Gateway Kids ministry to provide childcare during the class. Your children will have a blast with games, stories, and crafts. Plus, they’ll be fueling their bodies with samples of these healthy snacks while you’re working out! We’ll even give YOU the recipes for the snacks at the end of each class. If you plan to use childcare, let us know you are coming. Register here.
We understand how hectic life is for women, so it is our goal help the women in the community take time to better care for themselves so that they are even better equipped to care for their families. A big part of caring for ourselves as women is to find that inner peace that will quiet our spirits and slow us down so that we can be fully present in each and every moment of our lives. Children, spouses, work, household management, social media and finances can keep us tied up in knots. It is our sincere hope that for 2 hours each week you will be able to spend some uninterrupted time, without any distractions, to take care of yourself and bond with other women.